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Happy New Year! 30 Days to a new me!
| Posted on January 1, 2016 at 8:44 PM |
 That's it! This was me 4 years and 20 lbs. ago.Happy, Healthy and Great Energy! This year I am taking my life back and I am reversing every diagnosis and test result of illness! Goodbye to: Chronic Fatigue Fibromyalgia Epstein Barr Mono Strep & Feeling like Crap!!!!! Each day I will share what I am doing to regain my Health and My Life! Along with taking the detoxes for Epstein bar, Strep, Mono, & Metals I added exercise today. I have found that laying around not only makes me notice my aches more, it is really hard on me mentally to stay up. I have really good days and so-so days where I kinda just push through the day so I decided to start with just 10 minutes a day. I am not close to a gym so I use a mini trampoline and keep to the beat of the music while I watch music videos. This is excellent for helping the lymphatic system flow. Today I was able to go mellow and made it for 20 minutes. For my emotional healing I am de-junking my home and getting rid of everything I thought I'd need someday. This really helps me de-junk old feelings and emotions as well that for some crazy reason I have been holding on to! If you want to join me on my journey to wellness, get your detox drops and do some kind of exercise for at least 10 minutes. Even walking slowly counts! Wishing you the Healthiest and Happiest Year EVER!!!! Love & Blessings! Pennie |
Categories: Chronic Illnesses, Depression, Detoxes, Happiness, Health