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|Posted on January 7, 2016 at 11:51 PM|
Hugging Can Improve Your Health!
James Read, Ph.D. says hugging is a miracle medicine that can relieve many physical and emotional problems. He recommends bear hugs and often tells his patients to use hugging as part of their treatment for pain and the enormous therapeutic affects of it. Researchers have also discovered that hugging can help you:
Protect you against illness
Cure depression & stress
Hugging is an excellent tonic. It has been shown that people who are mentally run-down and depressed are far more prone to illness than those who are not. Hugging can lift depression, enabling the body’s immune system to become tuned up. Hugging breathes fresh life into a tired body and makes you feel younger and more vibrant. In the home, daily hugging will strengthen relationships and significantly reduce friction and create a feeling of happiness.
Researchers discovered that when a person is touched the amount of hemoglobin in their blood which carries vital supplies of oxygen to all organs of the body including the heart and brain increases significantly. It tones up the whole body, helps prevent disease and speeds recovery from illness. It was also found that people who are hugged or touched can often stop taking medication to get to sleep.
The warm meaningful embrace can have a very positive on people. Hug your spouse, your children, close friends or relatives or even your pet! It’s a marvelous way to improve the quality of your life!
Dr. Pamela McCoy says she grabs her prescription pad and writes out a prescription for four hugs a day, one at breakfast, lunch, dinner and bedtime.
Love like bread should be made fresh every day.
Put this to the test with me and see how great you start to feel with this simple guesture.
Love & Blessings!