My Blog
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again

Blog
Day 6
Posted on January 7, 2016 at 11:56 PM |
Day 6 Smile whenever possible! I love this article! 15 of the Best and
Free Health Benefits of Smiling Monday, November 24,
2014 @ 07:11 AM Charlie Pulsipher 15 of the Best and Free Health Benefits of Smiling We spend trillions of dollars every year in the U.S. alone trying
to boost our health. With supplements, fitness routines, gym memberships,
doctor visits, dental checkups, and prescriptions, it all adds up fast. Yes,
into the trillions! There are many ways you can personally save money and boost
your health. There are even a few things you can do that are absolutely free.
One of the easiest and cheapest ways to boost your health, your mood, your
longevity, and even your success is to smile. Smiles do a lot more than simply let the world know you’re happy.
They don’t even have to be genuine to have some effect, but truest smiles do
you the most good. Most people can spot a fake smile, even if they can’t say
how they know. Fake smiles usually use fewer muscles than genuine smiles, which
involve muscles around the eyes. Real smiles also creep in slower than the
false ones. So, if you have to fake a smile, try to make it as real as
possible, think of happy memories or visualize your favorite people and places.
It makes a difference in what others see and in how you feel. 1 – Lower Heart Rate – Smiling slows the heart and relaxes the body. This lets the heart
work without overworking. People who smile and laugh often are less likely to
develop heart disease. Smiling also temporarily reduces blood pressure. 2 – Reduce Stress – Stress is a common problem in the modern world that causes a
myriad of health problems. Stress relief may be as simple as smiling a little
more throughout the day. Smiling releases endorphins that counteract and
diminish the stress hormones. 3 – Better Mood – The endorphins do more than kick stress to the curb. Endorphins
lift your mood. Feeling down? Slap a smile on your face, even if it isn’t
entirely genuine at first, and turn your entire day around with something
simple, easy to do, and free. 4 – Increase Productivity – Smiling has been shown to increase your productivity while
preforming tasks. There’s truth to the “whistle while we work” mentality. This
also explains why silly internet memes and pictures of cute animals can
actually get people motivated and working harder after a few moments of smiling
or laughter. 5 – Encourage Trust – Studies show that we are more trustful of others when they smile
and smile genuinely. Trust is an important part of social health when dealing
with people, whether they be loved ones or simple acquaintances. Seems
relationships are truly built on smiles. 6 – Produce Empathy – When we’re embarrassed or caught doing something questionable,
often our first response is a smile. This instinct breaks the initial ice of
embarrassment, promotes leniency in what others think of us, and engenders a
sense of empathy since we’ve all experienced embarrassment and we want to smile
along. 7 – Avoid Regret – We smile to avoid feeling bad for not smiling. Sounds weird and
circular, but we don’t want to hurt people’s feelings, so we smile when someone
shares some story about their dog, even if we don’t really care. Studies show
that if we don’t smile, we feel regret for failing to do so. This regret brings
down our mood and boosts stress hormones. 8 – Kill Pain – Smiling and laughter both have been shown to lessen pain. They
release endorphins that lift our moods, but many of these act as natural
painkillers too. 9 – Increase Attention – Stress limits our perceptions and narrows our attention. Our
bodies kick into fight or flight mode where we can focus only on one of those
things. Smiling counteracts this and widens our attention again, opening us
back up to multitasking and insights that come from the fringes of our
perception and our subconscious. 10 – Contagious – Around 50% of people smile back. This spreads the health benefits
throughout those around you and it comes back to you several times as well. 11 – Build Attraction – Smiling makes people more attractive. This seems to be especially
true for women. Men are more likely to approach a woman who smiles than one who
simply makes eye contact, while women aren’t necessarily drawn in by a smile
alone. 12 – Earn Success – A smile can appear confident, self-assured, and on top of your
work. Those who smile are more likely to earn more money through tips and
raises. They are more readily approached with business ideas and offered
advancements. 13 – Look Younger – Smiles naturally lift the face and in studies
have shown to make people look younger, around 3 years younger on average. 14 – Longevity – The effects of a good smile extend past just the exterior good
looks. People who smile more often live longer too, around 7 years longer than
most according to one study. It releases stress, helps the heart, and much more
to keep you healthy longer. 15 – Boost Immune System – Smiles help the body relax and this lets the immune system react
more quickly and effectively against invaders. I remember when I smiled so much through the day at work that my face hurt. I also remember my smiles were genuine and I sure felt good! Love & Blessings! Pennie |
Categories: Chronic Illnesses, Depression, Emotional Release, Energy Healing, Happiness, Health, High Energy Aids
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
648 Comments
Loading...

Reply
hanguo
8:11 AM on September 21, 2017
A mother shopping with her young son in Target was caught off guard when an elderly man gave
the toddler a $20 bill
he explained himself, she was reduced to tears.
the toddler a $20 bill
url=http://www.luxurywatchsuk.co.uk/ says...-- but when
replica Watch
he explained himself, she was reduced to tears.

Reply
sdfsdfsdf
8:12 AM on September 21, 2017
Hacker says she "cried in the middle of Target" over the brief interaction -- and
apparently, she wasn't the only one replica
Watch who was moved by the man's actions.
At the time of writing, Hacker's story has received nearly 330,000 reactions and almost
125,000 shares.
apparently, she wasn't the only one replica
Watch who was moved by the man's actions.
At the time of writing, Hacker's story has received nearly 330,000 reactions and almost
125,000 shares.

Reply
Pay You to Do my Assignment
6:17 AM on November 8, 2017
The determination of preparing the individual with what is essential to be a creative member of civilization. Through instruction and knowledge.

Reply
chrisgail
7:25 AM on January 27, 2018
You have made some good points about blogging and I am sure that the post will be useful for people who are going to start blogging. Take a look at essay writing service UK and get more updates.

Reply
Jaime
10:55 AM on July 19, 2018
I really like this site, I would like to see new content on the site, and hope to be able to inform me when I'll be back. Thanks for sharing in the information. gym mats made with high quality rubber

Reply
http://robloxrobuxtix.com/
9:34 AM on July 28, 2018
Hey guys if you want best website to play roblox for free online then must try my link.

Reply
Brian B. Marion
11:10 AM on September 4, 2018
This is a great educational post.I am impressed reading the content which you have posted.Keep writing more similar articles they are good to read and easy to understand.
tags printing services
tags printing services

Reply
pexe jurer
12:30 PM on October 15, 2018
Hey!! Thanku you so much for sharing information about blog and also download Yowhatsapp SMS Bomber cymera

Reply
David
11:19 AM on October 18, 2018
Attractive post here.Yes you are right that smile whenever possible. We should smile whenever possible. Smile is very important for our health. Thanks for this post. Carry on it. To get garage flooring Click here http://garageflooringuk.co.uk/garage-flooring.html

Reply
hildan
4:51 AM on January 3, 2019
ini ke 16
Jual besi cnp
undangan pernikahan animasi
Harga Plat Bordes Kembang
Pabrik Besi H beam Baja
Pabrik Plat Bordes
harga besi beton psi Ulir Polos
Distributor Besi Beton
Distributor Besi Beton
Jual baja ringan
www.gudangbesibaja.com
undangan pernikahan cantik
Harga Plat Besi Hitam
Distributor Atap Spandek
Distributor Bondek Cor
harga besi beton perwira
Harga Besi Beton
Harga Besi Beton
Jual bondek
harga besi Wf Baja
undangan pernikahan cantik elegan sewa villa bukit danau
Harga Plat Kapal Bki Krakatau Steel
Supplier Atap Spandek
Harga Bondek Cor
harga besi beton PAS
Jual Besi Beton
Jual Besi Beton
Jual Plat kapal besi baja bki krakatau steel
Harga bondek
undangan pernikahan cetak
Harga Jual Besi Siku Baja
Agen Atap Spandek
Jual Bondek Cor
harga besi beton master steel ms
Supplier Besi Beton
Supplier Besi Beton
Jual besi siku
harga wiremesh
undangan pernikahan custom
Harga Besi Unp Baja Profil Kanal
Toko Atap Spandek
Supplier Bondek Cor
harga besi beton ksty
Toko Besi Beton
Toko Besi Beton
Jual pipa besi baja sch 40 sch 80
Harga pipa besi baja sch 40 sch 80
undangan pernikahan bagus
Harga Besi Cnp Profil Baja Gording
Jual Atap Spandek
Toko Bondek Cor
harga besi beton krakatau steel
Agen Besi Beton
Agen Besi Beton
Jual Plat besi
harga besi hollow
undangan pernikahan anime
Harga Besi Hollow
Harga Atap Spandek
Agen Bondek Cor
harga besi beton jcac
Pabrik Besi Beton
Pabrik Besi Beton
Jual besi h beam
harga besi beton Sni Ulir Polos
undangan pernikahan aneh
Harga Wiremesh
Pabrik Atap Spandek
Pabrik Bondek Cor
harga besi beton interworld steel is
Jual besi cnp
undangan pernikahan animasi
Harga Plat Bordes Kembang
Pabrik Besi H beam Baja
Pabrik Plat Bordes
harga besi beton psi Ulir Polos
Distributor Besi Beton
Distributor Besi Beton
Jual baja ringan
www.gudangbesibaja.com
undangan pernikahan cantik
Harga Plat Besi Hitam
Distributor Atap Spandek
Distributor Bondek Cor
harga besi beton perwira
Harga Besi Beton
Harga Besi Beton
Jual bondek
harga besi Wf Baja
undangan pernikahan cantik elegan sewa villa bukit danau
Harga Plat Kapal Bki Krakatau Steel
Supplier Atap Spandek
Harga Bondek Cor
harga besi beton PAS
Jual Besi Beton
Jual Besi Beton
Jual Plat kapal besi baja bki krakatau steel
Harga bondek
undangan pernikahan cetak
Harga Jual Besi Siku Baja
Agen Atap Spandek
Jual Bondek Cor
harga besi beton master steel ms
Supplier Besi Beton
Supplier Besi Beton
Jual besi siku
harga wiremesh
undangan pernikahan custom
Harga Besi Unp Baja Profil Kanal
Toko Atap Spandek
Supplier Bondek Cor
harga besi beton ksty
Toko Besi Beton
Toko Besi Beton
Jual pipa besi baja sch 40 sch 80
Harga pipa besi baja sch 40 sch 80
undangan pernikahan bagus
Harga Besi Cnp Profil Baja Gording
Jual Atap Spandek
Toko Bondek Cor
harga besi beton krakatau steel
Agen Besi Beton
Agen Besi Beton
Jual Plat besi
harga besi hollow
undangan pernikahan anime
Harga Besi Hollow
Harga Atap Spandek
Agen Bondek Cor
harga besi beton jcac
Pabrik Besi Beton
Pabrik Besi Beton
Jual besi h beam
harga besi beton Sni Ulir Polos
undangan pernikahan aneh
Harga Wiremesh
Pabrik Atap Spandek
Pabrik Bondek Cor
harga besi beton interworld steel is

Reply
Pandora
12:38 PM on March 3, 2020
Yeezy Supply
Pandora
Yeezy
Pandora Bijoux
Yeezy
Yeezy
Yeezy Shoes
Nike Shoes
NFL Jerseys
Yeezy Boost 350
Yeezy
Yeezy Shoes
Yeezy
Yeezy
Yeezy 350
Yeezy
Yeezy Shoes
Adidas Yeezy
Yeezy 700
Yeezy Boost 350 V2
Nike Outlet
Yeezy Shoes
MLB Shop
Adidas Yeezy
MLB Jerseys
Yeezy 380
Yeezy 380
Nike Outlet
Human Races
Human Race Shoes
Uggs Official Site
Pandora
Basketball Jerseys
Basketball Jerseys
Cheap NBA Jerseys
Nike Outlet
Pandora Canada
Pandora Charms
Pandora Jewelry
Pandora Outlet
Pandora Jewelry Official Site
MLB Jerseys
Pandora
Pandora Bijoux
Adidas Yeezy
Pandora Soldes 2020
Yeezy Shoes
Yeezy Mafia
Pandora
Yeezy
Pandora Bijoux
Yeezy
Yeezy
Yeezy Shoes
Nike Shoes
NFL Jerseys
Yeezy Boost 350
Yeezy
Yeezy Shoes
Yeezy
Yeezy
Yeezy 350
Yeezy
Yeezy Shoes
Adidas Yeezy
Yeezy 700
Yeezy Boost 350 V2
Nike Outlet
Yeezy Shoes
MLB Shop
Adidas Yeezy
MLB Jerseys
Yeezy 380
Yeezy 380
Nike Outlet
Human Races
Human Race Shoes
Uggs Official Site
Pandora
Basketball Jerseys
Basketball Jerseys
Cheap NBA Jerseys
Nike Outlet
Pandora Canada
Pandora Charms
Pandora Jewelry
Pandora Outlet
Pandora Jewelry Official Site
MLB Jerseys
Pandora
Pandora Bijoux
Adidas Yeezy
Pandora Soldes 2020
Yeezy Shoes
Yeezy Mafia

Reply
small tattoos
5:41 AM on March 30, 2020
small tattoos https://inksmalltattoos.com/ small tattoos

Reply
AliSEO
7:56 AM on July 8, 2020
This is my first visit to your web journal! We are a group of volunteers and new activities in the same specialty. Website gave us helpful data to work. 토토 사이트
Categories
- 10 page scan - like bloodwork -no blood - 46 seconds (2)
- Health (89)
- Motivational Classes (45)
- Emotional Release (77)
- T-Zone (1)
- Energy Healing (30)
- Happiness (43)
- Stress (1)
- Chronic Illnesses (11)
- weightloss (1)
- Personal Training (1)
- Nutrition (1)
- Cellular Testing (2)
- Depression (87)
- Detoxes (18)
- High Energy Aids (80)
- Homeopthy (8)
- How Natural Healing Saves Lives (38)
- Light Therapy (3)
- Meridian Stress Testing (2)
- Self Empowerment (1)
/
Oops!
Oops, you forgot something.