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Day 7
Posted on January 8, 2016 at 12:08 AM |
7
Benefits of Smiling and Laughing that You Didn’t Know about Smiling and laughing
can have a positive effect on your well-being, but as you make the transition
from child to adult, you often tend to lose the habit of indulging in these
behaviors. A good example of this is a children’s playground: You often see the
kids running around, constantly laughing and smiling as they enjoy living in
the moment, while the parents sit around the edge, full of the stresses that
modern life can bring, with the occasional grin breaking their otherwise
serious facial expressions. Adults can benefit from taking a lead from children
and making more room in life for smiling and laughter. Research has shown
that there a number of health benefits contributed to smiling and laughing. In
addition to improved health, these simple facial expressions and common human
behaviors can have a distinctive positive affect on other factors all areas of
your life. When you smile and laugh, a number of physiological changes occur in
your body, mostly without you being consciously aware of it happening. 7 Benefits of Smiling and
Laughing 1. Neurotransmitters called
endorphins are released when you smile. These are triggered by
the movements of the muscles in your face, which is interpreted by your brain,
which in turn releases these chemicals. Endorphins are responsible for making
us feel happy, and they also help lower stress levels. Faking a smile or laugh
works as well as the real thing—the brain doesn’t differentiate between real or
fake as it interprets the positioning of the facial muscles in the same way.
This is known as the facial feedback hypothesis. The more we stimulate our
brain to release this chemical the more often we feel happier and relaxed. 2. Endorphins make us feel
happier and less stressed. They also act as the
body’s natural pain killers. For sufferers of chronic pain, laughing and
smiling can be very effective in pain management, as can laughing off the pain
when you bump an elbow or fall over. 3. While the release of
endorphins is increased, the stress hormone cortisol is reduced. Cortisol is more
active when we feel stressed or anxious and contributes to the unpleasant
feelings we experience, and by lowering it we can reduce these negative
feelings. 4. Laughing expands the lungs,
stretches the muscles in the body and stimulates homeostasis. This exercises the
body, replenishing the cells from a lungful of oxygen and gaining all the
benefits of exercising the body. 5. A good laugh can be an
effective way to release emotions. A good laugh can help
you release emotions, especially those emotions that you might bottle up
inside. Everything looks that little bit better after a good laugh and life can
be seen from a more positive perspective. Smiling and laughing have positive
social implications as well. 6. Smiling is an attractive
expression, which is more likely to draw people to you rather than push them
away. Smiling makes you
appear more approachable. Interaction with others is easier and more enjoyable
when smiles and laughs are shared, and these behaviours are contagious, making
others feel better too, and make you a more appealing and attractive person to
be around. This in turn will have a positive effect on your well-being. 7. A happy, positive expression
will serve you well in life. This is particularly
true for challenging situations such as job interviews: a smiling,
relaxed persona indicates confidence and an ability to cope well in stressful
situations. This will also be of benefit in your career, building healthy
relationships with colleagues and being seen in a favourable light by your
employers. How to Smile and Laugh More Often There are simple ways
to bring more smiling and laughing into your day:
I love it & feel awesome when I am around happy people! Love & Blessings! Pennie |
Categories: Chronic Illnesses, Depression, Detoxes, Emotional Release, Energy Healing, Happiness, Health, High Energy Aids
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