Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

My Blog

Blog

Day 7

Posted on January 8, 2016 at 12:08 AM

7 Benefits of Smiling and Laughing that You Didn’t Know about


Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, you often tend to lose the habit of indulging in these behaviors. A good example of this is a children’s playground: You often see the kids running around, constantly laughing and smiling as they enjoy living in the moment, while the parents sit around the edge, full of the stresses that modern life can bring, with the occasional grin breaking their otherwise serious facial expressions. Adults can benefit from taking a lead from children and making more room in life for smiling and laughter.

Research has shown that there a number of health benefits contributed to smiling and laughing. In addition to improved health, these simple facial expressions and common human behaviors can have a distinctive positive affect on other factors all areas of your life. When you smile and laugh, a number of physiological changes occur in your body, mostly without you being consciously aware of it happening.

7 Benefits of Smiling and Laughing

1. Neurotransmitters called endorphins are released when you smile.

These are triggered by the movements of the muscles in your face, which is interpreted by your brain, which in turn releases these chemicals. Endorphins are responsible for making us feel happy, and they also help lower stress levels. Faking a smile or laugh works as well as the real thing—the brain doesn’t differentiate between real or fake as it interprets the positioning of the facial muscles in the same way. This is known as the facial feedback hypothesis. The more we stimulate our brain to release this chemical the more often we feel happier and relaxed.

2. Endorphins make us feel happier and less stressed.

They also act as the body’s natural pain killers. For sufferers of chronic pain, laughing and smiling can be very effective in pain management, as can laughing off the pain when you bump an elbow or fall over.

3. While the release of endorphins is increased, the stress hormone cortisol is reduced.

Cortisol is more active when we feel stressed or anxious and contributes to the unpleasant feelings we experience, and by lowering it we can reduce these negative feelings.

4. Laughing expands the lungs, stretches the muscles in the body and stimulates homeostasis.

This exercises the body, replenishing the cells from a lungful of oxygen and gaining all the benefits of exercising the body.

5. A good laugh can be an effective way to release emotions.

A good laugh can help you release emotions, especially those emotions that you might bottle up inside. Everything looks that little bit better after a good laugh and life can be seen from a more positive perspective. Smiling and laughing have positive social implications as well.

6. Smiling is an attractive expression, which is more likely to draw people to you rather than push them away.

Smiling makes you appear more approachable. Interaction with others is easier and more enjoyable when smiles and laughs are shared, and these behaviours are contagious, making others feel better too, and make you a more appealing and attractive person to be around. This in turn will have a positive effect on your well-being.

7. A happy, positive expression will serve you well in life.

This is particularly  true for challenging situations such as job interviews: a smiling, relaxed persona indicates confidence and an ability to cope well in stressful situations. This will also be of benefit in your career, building healthy relationships with colleagues and being seen in a favourable light by your employers.

How to Smile and Laugh More Often

There are simple ways to bring more smiling and laughing into your day:

  • Smile and laugh regularly. As mentioned, your brain does not know the difference between a fake or real smile, and by doing so more often you will feel better, and become more likely to smile and laugh more spontaneously.
  • Watch funny films, TV, and theater shows. This is a excellent way to inject some instant humor into your life. By avoiding negative programs and news broadcasts, you can also balance make your viewing more positive and lighthearted, with more opportunity for a chuckle or two.
  • Spend time with friends and family that make you feel happy. Surrounding yourself with happy, fun-loving, optimistic people will bring out your happy side, and their behaviour will rub off on you as you subconsciously mimic their behavioural patterns.
  • Find things to smile and laugh about. Once you start consciously looking at all the things that are funny and uplifting, you will be more aware of them, in tune with them, and more ready to engage in a spontaneous smile or laugh.If you want to impress somebody, make them laugh 


I love it & feel awesome when I am around happy people! 

Love & Blessings!
Pennie


Categories: Chronic Illnesses, Depression, Detoxes, Emotional Release, Energy Healing, Happiness, Health, High Energy Aids

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

26 Comments

Reply first aid videos
4:39 AM on February 19, 2016 
After quite a while I acquired something clean as well as top quality content material on massage companies. We looked a good deal with the related stuff yet received virtually look-alike work. Continue! It is really incredibly beneficial.
Reply replique montre
3:17 AM on May 5, 2016 
best%20for%20the%20humans%20analytic%20to%20get%20their%20calmly%
20on%20branded%20watch%20but%20at%20the%20aforementioned%20time%2
0are%20anxious%20for%20expenditure.
Reply 福利分享
2:39 AM on August 16, 2016 
This exercises the body, replenishing the cells from a lungful of oxygen and gaining all the benefits of exercising the body.
Reply college paper writing
4:36 AM on August 18, 2016 
It is my first visit to this webpage; I am going by this site and read your post, for example, important and supportive blog entry .
Reply rolex replica
8:21 AM on January 10, 2017 
example, important
Reply lucky patcher apk no root
8:55 AM on March 6, 2017 
Lucky Patcher is an Android tool which can be used to patch Android apps
Reply jac.nic.in
7:23 AM on April 11, 2017 
I acquired something clean as well as top quality content material on massage companies. We looked a good deal with the related stuff yet received virtually look-alike work. Continue! It is really incredibly beneficial.
Reply facetime for windows
10:02 AM on April 25, 2017 
FaceTime for Android: The human race is known to be greedy and wanting everything that the other person has. This era is the era of technology.
Reply neiljakson
7:13 AM on January 27, 2018 
I want you to thank for your time of this wonderful read!!! I definately enjoy every little bit of it and I have you bookmarked to check out new stuff of your blog a must read blog
Reply Dwayne
7:04 AM on June 14, 2018 
What a good and informative post here. I am very happy to read 7b benefits of smiling and laughing that I Didn’t Know about.Thanks and carry on sharing it.To get Garage Racking Click this Link
Reply http://freecodesmarket.com/itunes-gift-cards
11:25 AM on July 21, 2018 
Hey friends if you want more and more free itunes gift vouchers then must try my link to get lots of free gift cards for free.
Reply henry
11:23 AM on August 3, 2018 
Wow! your blog color scheme is really perfect with your well written material. You have good writing style and used simple words which makes it easy to understand.
best sound deadening mats for sale
Reply Jorge Andreson
1:15 PM on August 3, 2018 
After read this post. I feel very happy after read this content. You have shared the great benefits of the smiling. I am going to bookmark this post. Keep it up! rubber matting for children play areas
Reply hildan
4:51 AM on January 3, 2019 
ini ke 15
pusat plat astm516 70
pusat plat boiler
pusat plat hardox
pusat plat hb 400
pusat plat high strenght
pusat plat high tensile sm490 yb
pusat plat high tensile sm490ya
pusat plat kapal
pusat plat stainless ss304
pusat plat stainless ss310
Agen Plat Besi Baja
Jual besi Pipa sch 80 baja
Jual besi beton cakra steel cs
Supplier Bondek Cor
Supplier Bondek Cor
Distributor Plat besi
Jual bondek
undangan pernikahan artis
Jual Besi Pipa Baja Schedule 80
Toko Plat Besi Baja
Supplier besi Pipa sch 80 baja
Jual besi beton bjku
Toko Bondek Cor
Toko Bondek Cor
Distributor besi h beam
Jual wiremesh
undangan pernikahan anti mainstream
Jual Besi Pipa Baja Schedule 40
Jual Plat Besi Baja
Toko besi Pipa sch 80 baja
Jual besi beton Sni Ulir Polos
Agen Bondek Cor
Agen Bondek Cor
Distributor besi wf
Jual pipa besi baja sch 40 sch 80
undangan pernikahan amplop
Jual Pipa Besi Hitam Medium
Harga Plat Besi Baja
Agen besi Pipa sch 80 baja
Jual besi beton ais
Pabrik Bondek Cor
Pabrik Bondek Cor
Distributor wiremesh
Jual besi hollow
undangan pernikahan mewah
Jual Besi Wf
Pabrik Plat Besi Baja
Pabrik besi Pipa sch 80 baja
Jual besi beton
Distributor Welded Beam
Distributor Welded Beam
Distributor besi unp
Jual besi beton Sni Ulir Polos
undangan pernikahan anime
Jual Besi H beam
Distributor Besi H beam Baja
Distributor Plat Bordes
Harga Welded Beam
Harga Welded Beam
Distributor besi cnp
Jual besi wf baja
undangan pernikahan elegan
Jual Besi Beton
Supplier Besi H beam Baja
Harga Plat Bordes
www.pusatbesibaja.co.id
Jual Welded Beam
Jual Welded Beam
Distributor besi hollow
Jual besi unp
undangan pernikahan contoh
www.sentrabesibaja.com
Agen Besi H beam Baja
Jual Plat Bordes
www.pusatbesibaja.com
Supplier Welded Beam
Supplier Welded Beam
Distributor besi beton Sni Ulir Polos
Reply Pass Braindumps
5:46 AM on April 26, 2019 
Pass DES-4121 braindumps
Pass DEA-2TT3 braindumps
Pass E20-807 braindumps
Pass DES-1B31 braindumps
Pass DEA-41T1 braindumps
Pass DEE-1421 braindumps
Pass DEA-64T1 braindumps
Pass DEE-1421 braindumps
Pass DEA-64T1 braindumps
Pass E20-893 braindumps
Pass Symantec 250-440 braindumps
Pass Oracle 1Z0-974 Braindumps
Pass SAP C_PO_75 Braindumps
Pass SAP P_S4FIN_1709 Braindumps
Pass Huawei H19-309 Braindumps
Pass Cisco 500-901 Braindumps
Pass Symantec 250-441 Braindumps
Pass Adobe 9A0-397 Braindumps
Pass McAfee MA0-107 Braindumps
Pass Microsoft AZ-101 Braindumps
Pass Checkpoint 156-315.80 Braindumps
Pass Microsoft AZ-900 Braindumps
Pass Microsoft MD-100 Braindumps
Pass Huawei H31-331 Braindumps
Pass Microsoft MS-100 Braindumps
Pass Oracle 1z0-1011 Braindumps
Pass CyberArk CAU302 Braindumps
Pass Avaya 71200X Braindumps
Pass QLIK QSBA2018 Braindumps
Pass Android AND-802 Braindumps
Pass VMware 2V0-51.18 Braindumps
Pass GIAC GPYC Braindumps
Pass Oracle 1Z0-074 Braindumps
Pass Oracle 1Z0-1028 Braindumps
Pass Oracle 1Z0-1027 Braindumps
Pass Oracle 1Z0-1026 Braindumps
Pass Avaya 78200X Braindumps
Pass VMware 2V0-761 Braindumps
Pass VMware 2V0-622 Braindumps
Pass VMware 2V0-622D Braindumps
Pass VMware 2V0-602 Braindumps
Pass VMware 1V0-701 Braindumps
Pass VMware 3V0-643 Braindumps
Pass VMware 2V0-642 Braindumps
Pass VMware 2VB-601 Braindumps
Pass VMware 2VB-602 Braindumps
Pass Docker DCA Braindumps
Pass Cisco 700-150 Braindumps
Pass VMware 3V0-752 Braindumps
Pass VMware 3V0-732 Braindumps
Pass Symantec 250-437 Braindumps
Pass Cisco 700-751 Braindumps
Pass Cisco 500-601 Braindumps
Pass Cisco 500-490 Braindumps
Pass Cisco 500-920 Braindumps
PassBraindumps 7497X Braindumps
Pass Adobe 9A0-388 Braindumps
Pass Adobe 9A0-399 Braindumps
Pass Avaya 7495X Braindumps
Pass Alfresco ACSCE-5X Braindumps
Pass Android AND-801 Braindumps
Pass Cisco 700-551 Braindumps
Pass CompTIA FC0-U61 Braindumps
Pass CompTIA 220-1001 Braindumps
Pass CompTIA 220-1002 Braindumps
Pass CA-Technologies CAT-540 Braindumps
Pass CyberArk CAU201 Braindumps
Pass SAP C_EP_74 Braindumps
Pass SAP C_SM100_7203 Braindumps
Pass SAP C_HANATEC_15 Braindumps
Pass SAP C_TSCM42_67 Braindumps
Pass SAP C_TADM55_75 Braindumps
Pass SAP C_TADM55_74 Braindumps
Pass SAP C_ACTIVATE05 Braindumps
Pass Salesforce CRT-450 Braindumps
Pass Salesforce Service-Cloud-Consultant Braindumps
Pass Salesforce Community-Cloud-Consultant Braindumps
Pass Salesforce CRT-271 Braindumps
Pass Salesforce Field-Service-Lightning-Consultant Braindumps
Pass RedHat EX300 Braindumps
Reply imgrum
7:05 AM on August 30, 2019 
Thank you! I hope to see more updates from you! I look forward to hearing more updates from you.
Reply picbear
9:35 AM on November 15, 2019 
Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post.
Reply Useless Websites
4:24 AM on February 10, 2020 
Day 7 Useless Websites
Reply monika
6:12 AM on March 3, 2020 

Call girls in Gurgaon | Best and affordable Gurgaon Escorts 0000000000


Call @ 0000000000, We serve for the VIP clients who are seeking the most astonishing, delightful and splendid model-independent Call Girls in Gurgaon


https://rishikeshgirls.in/call-girls-in-gurgaon/


https://www.oyobook.com/



Call girls in Rishikesh 0000000000 Independent Escorts Service Rishikesh


Are feeling exhausted and tired without Call girls Rishikesh 0000000000 Book High Profile Call girls in Rishikesh, Escorts in Rishikesh VIP russian escort.


https://rishikeshgirls.in/



High Profile Call Girls in Gurgaon | 0000000000 | Escorts in Gurgaon


Beautiful High Profile Call Girls in Gurgaon. As escorts in Gurgaon Service offer satisfied service for you & get a perfect choice


https://muskangirlsdwarka.in/high-profile-call-girls-gurgaon/



Best escorts in Gurugram | 9990069753 | high profile call girls Gurugram


We offer our great VIP deals independent escorts Gurugram & high profile call girls Gurugram who will give you deep lusty lovemaking session.


https://muskangirlsdwarka.in/gurgaon/



VIP call Girls in Gurgaon | 0000000000 | Independent escorts


Best high profile call girls in Gurgaon 0000000000, beautiful call girls Gurgaon & independent Escorts in Gurugram, Haryana. Hire sexy girls models Gurgaon.


https://www.singledate.in/



Call girls in Gurgaon Call @ 0000000000 & get bets Gurgaon Escorts


100% Authorised call girls in Gurgaon booking. Call 0000000000 for booking escorts in Gurgaon, get best Call girls in Gurgaon


https://www.singledate.in/call-girls-huda-city-center/


http://thelawassociate.com/


Call girls in Dwarka Book now 0000000000 Dwarka Escorts Service


We are hot & sexy Independent Escorts in Dwarka call 0000000000 for VIP Call girls in Dwarka, feel deep sex @ High Profile call girls Dwarka.


https://muskangirlsdwarka.in/


24 Hour Service Call Girls in Gurgaon 0000000000 Escorts in Gurgaon


Hello, i am Muskan 24*7 call girls in Gurgaon service provider. I am Gurgaon escorts entrepreneur, as an business Russian escorts in Gurgaon.


https://muskangirlsdwarka.in/sikanderpur-gurgaon/


Call girls in Dehradun 0000000000 | Dehradun VIP Escorts Service


Enjoy fun with Independent call girls in Dehradun 0000000000 Book Escorts Service in Dehradun now. High profile escorts in Dehradun, Vip call girls Dehradun


https://rishikeshgirls.in/call-girls-in-dehradun/


Independent Agra Escorts Services 0000000000 VIP Call girls in Agra


Agra Escorts service have gathered a collection of the most sexy High profile call girls in Agra, VIP Russian Models collection, independent escorts in Agra


https://rishikeshgirls.in/call-girls-in-agra/


Naughty Nights in Delhi 0000000000 Premium Call Girls in Delhi


Find the most beautiful russian Call Girls in Delhi 24/7 by connecting our high profile female independent Escorts in Delhi . Call: 0000000000


https://muskangirlsdwarka.in/services/call-girls-in-delhi/


https://gurgaon.oyobook.com/


Call Girls In Haridwar 0000000000 High profile Russian Escorts Haridwar


Hire independent Russian call girls in Haridwar, Our VIP call girls Haridwar offered services 24/7 Call 0000000000, high profile escorts Haridwar & Models.


https://rishikeshgirls.in/call-girls-in-haridwar/



https://agra.oyobook.com

https://argentina.oyobook.com

https://australia.oyobook.com

https://noida.oyobook.com

https://belgium.oyobook.com

https://bengaluru.oyobook.com

https://brazil.oyobook.com

https://canada.oyobook.com

https://chandigarh.oyobook.com

https://dehradun.oyobook.com

https://delhi.oyobook.com

https://denmark.oyobook.com

https://france.oyobook.com

https://germany.oyobook.com

https://gurgaon.oyobook.com

https://haridwar.oyobook.com

https://hyderabad.oyobook.com

https://jaipur.oyobook.com

https://malaysia.oyobook.com

https://mumbai.oyobook.com

https://netherlands.oyobook.com

https://pune.oyobook.com

https://singapore.oyobook.com

https://spain.oyobook.com

https://thailand.oyobook.com

https://udaipur.oyobook.com

https://uk.oyobook.com

https://usa.oyobook.com

CP ESCORTS SERVICE

Call girls in udaipur

call girl in udaipur

Call girls in Noida

Call girl services in udaipur

Best Call girls in udaipur

Call girl in Haridwar

Escorts in Haridwar

call girls in noida
Reply Pandora
7:43 AM on March 23, 2020 
Yeezy Supply

Pandora

Yeezy

Air Force 1

Nike Air Force 1

Nike Air Max 270

Kobe Bryant Jersey

Kobe Bryant Jerseys For Sale

Kobe Bryant Jersey 24

Kobe Bryant Website Official

Pandora Bijoux

Yeezy

Yeezy

Yeezy Shoes

Nike Shoes

NFL Jerseys

Yeezy Boost 350

Yeezy

Yeezy Shoes

Yeezy

Yeezy

Yeezy 350

Yeezy

Yeezy Shoes

Adidas Yeezy

Yeezy 700

Yeezy Boost 350 V2

Nike Outlet

Yeezy Shoes

MLB Shop

Adidas Yeezy

MLB Jerseys

Yeezy 380

Yeezy 380

Nike Outlet

Human Races

Human Race Shoes

Uggs Official Site

Pandora

Basketball Jerseys

Basketball Jerseys

Cheap NBA Jerseys

Nike Outlet

Pandora Canada

Pandora Charms

Pandora Jewelry

Pandora Outlet

Pandora Jewelry Official Site

MLB Jerseys

Pandora

Adidas Yeezy

Pandora Soldes 2020

Yeezy Shoes

Yeezy Mafia